Nowadays a lot of people are getting more involved into fitness and getting conscious about their health. With all the technologies evolving these days, driving us to be inactive, who wouldn’t feel guilty being stuck without having an active lifestyle?
The aerial hoop also known as cerceau/cerceaux, lyra or aerial ring is a round steel apparatus suspended from the ceiling. It could be static, spinning or swinging on which artists may perform different aerial acrobatics or tricks.
Aerial hoops could build your core, makes you stronger, enhance your flexibility, boost your confidence and makes you so artistic. The moment you hang yourself in the hoop, ride on it and spin it, the experience will just blow you away!
It is difficult to start and climb up, but as you train you will get used to it. Thus, when you were able to make a trick or perform some poses, you’ll get addicted to it pushing you to do more! Flexibility is an advantage for you to achieve a beautiful pose.
Definitely, it is one of the best form of fitness that I fell in loved with, what more can I ask if I could free myself up in the air with my muscles bending, stretching and being artsy with the music. Oh, am really wishing to have my own hoops someday and live everyday like being on a circus.
What is your favorite avenue to fitness? Please feel free to share as we strive for fitness. I’ll be posting my progress and can’t wait to know yours!
With all the strength and love,