Reversing Stress and Anxiety

Caught up with stress, bombarded with schedules, and feeling drained? Careful! You might lose direction leading your life to revolve around the world without a purpose. In this fast-paced generation, it is necessary for us to take a pause and remember a well-balanced life. We are not robots; thus, we deserve to escape away from stress, to be free from agitation and disturbance, and to regain vivacity.
Take a look at these ways.

Breathe
When the atmosphere becomes heavy and you are about to burst, just breathe deeply. Breathing as a core of meditation process could regulate your mind to obtain focus and enabling a heightened awareness of the present. Furthermore, developing a time for meditation could help you discover calmness and inner peace.

Take a Break
After days of working, you must spoil yourself. You deserve a happy treat and it will surely erase the stressful week that you had. Your body needs rest, so do not overwork! According to studies, overworking may lead to sudden death. So, spend your holidays wisely and make it a precious one.

Develop Healthy Habits
Having a well-balanced life starts with a healthy lifestyle. Get enough sleep and it would make you so productive within the day. Eat healthy foods to nourish cells and make your body glow. Enrich your mind with positive thoughts to attract positive things. Surround yourself with positive peers and freely share parallel ideas with them. Be fit and confident by exercising regularly and be mindful by practicing yoga.

I found those ways to be helpful, I hope that it would work for you too! What are your ways to restore calmness and vitality? I am more than willing to hear from you, just feel free to drop in on my box.

Stress free= happy + beautiful life.
Sun Kisses,Β ARL1

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6 Comments Add yours

  1. Akshay Iyer says:

    Short and to the point.
    Well scripted !!
    All the best, keep writing !!

    Liked by 1 person

  2. zeebam says:

    oHai there!
    Just wanted to drop by and say thank you for liking my recent post! I love the positivity of your site, and it’s quite well done to boot. Consider yourself followed! ^_^

    -ZeeBam

    Liked by 1 person

    1. Arlene says:

      Hello zeebam:) Thanks much for visiting my site too. I love your creativity and website posts. Keep it up always. Would be looking forward for more of your posts.
      Have a great day. πŸ™‚

      Liked by 1 person

  3. Reblogged this on She's Ready Inc. and commented:
    Taking a look into our Mental Health, letting go of Stress is what we need to do! I read this Blog Post and love it!!! I too need to keep up on my Yoga. It helps me stay focused, stress-free and gets rid of anxiety. Excellent Read! πŸ’•

    Liked by 1 person

    1. Arlene says:

      Hello there , thanks for taking time to read my post and for sharing it. I am glad that it served as an inspiration for keeping up your Yoga. I love Yoga too! Aside from releasing my emotional tension, it also helps me to heal my bad back.
      Have a great day always.

      Liked by 1 person

      1. You are welcome!!! I went to yoga today and I felt GREAT! I hope your back is getting better

        Like

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