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Category: Mindfulness

Mindfulness, Soul2 Comments

Spending the Lenten Season

April 14, 2017April 14, 2017 arl_inspires

What is it on the Lenten season? For some, it is just an ordinary season and just nothing special. Some people are even highly excited for the Holy Week to come because finally, they could take a long break, it’s … Continue reading Spending the Lenten Season

Mindfulness, Soul6 Comments

Reversing Stress and Anxiety

April 2, 2017April 14, 2017 arl_inspires

Caught up with stress, bombarded with schedules, and feeling drained? Careful! You might lose direction leading your life to revolve around the world without a purpose. In this fast-paced generation, it is necessary for us to take a pause and … Continue reading Reversing Stress and Anxiety

Essence, Mindfulness7 Comments

Inspire Life

March 27, 2017February 12, 2020 arl_inspires

Philosophy. Life is like a paper, it is empty if you don’t put something on it, it is boring when you paint plain on it and it is just nothing if you do not make use of it. Just like … Continue reading Inspire Life

Mindfulness, Soul63 Comments

Mornings are Worth Waking-up Early

September 20, 2015March 26, 2017 arl_inspires

Your alarm clock rings, wake up, it is time to open your eyes. A brand new day, make it, rise and shine! However, the morning is cold, the bed is warm, your eyes so hard to open, your body is being … Continue reading Mornings are Worth Waking-up Early

Mindfulness3 Comments

Year Starter; Reminders

January 11, 2015March 26, 2017 arl_inspires

For sure most of us were able to take a break before the year ended and I believe that most of us are being renewed as 2015 have stepped on. Let us keep it rolling, be reminded and prepared for … Continue reading Year Starter; Reminders

Mindfulness, Soul2 Comments

Real Happiness

March 27, 2013March 27, 2017 arl_inspires

Just had a discussion about the relationship between age and happiness from VOA news with one of my student last night. It is one of the interesting topics that I had during the class. Well, happiness and age these are … Continue reading Real Happiness

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