You may come across my story about my back pain story. Having this kind of condition, made my opportunities limited and it almost led me into depression and anxiety. The intense pain that I went through was 24/7 and it … Continue reading Recovering from Ankylosing Spondylitis and Spinal Disc Bulge
I used to be a very active person. Way back, I was into dancing, swimming, aerial fitness, and more. Also, 3 years before my symptoms got worst, I used to be in a pharmaceutical company, where I was required to … Continue reading Back Pain Story: Disc Bulge and Ankylosing Spondylitis
What is it on the Lenten season? For some, it is just an ordinary season and just nothing special. Some people are even highly excited for the Holy Week to come because finally, they could take a long break, it’s … Continue reading Spending the Lenten Season
Caught up with stress, bombarded with schedules, and feeling drained? Careful! You might lose direction leading your life to revolve around the world without a purpose. In this fast-paced generation, it is necessary for us to take a pause and … Continue reading Reversing Stress and Anxiety
Your alarm clock rings, wake up, it is time to open your eyes. A brand new day, make it, rise and shine! However, the morning is cold, the bed is warm, your eyes so hard to open, your body is being … Continue reading Mornings are Worth Waking-up Early
Yoga is a way of life; it makes you fit, healthy and at peace. A science and art that brings you tons of benefit and reasons why you should practice it. It is a passion that keeps your fire burning … Continue reading Gearing up; Yoga Necessities
This picture marks the start of my Yoga Journey. I have been hearing a lot about Yoga before and I just didn’t pay much attention to it because I was thinking that it is boring, no challenge and nothing I … Continue reading Get Focused–Do Yoga
Just had a discussion about the relationship between age and happiness from VOA news with one of my student last night. It is one of the interesting topics that I had during the class. Well, happiness and age these are … Continue reading Real Happiness
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