Recovering from Ankylosing Spondylitis and Spinal Disc Bulge

You may come across my story about my back pain story. Having this kind of condition, made my opportunities limited and it almost led me into depression and anxiety. The intense pain that I went through was 24/7 and it came to a point that every single movement and touch created sudden excruciating pain. Despite…

Back Pain Story: Disc Bulge and Ankylosing Spondylitis

I used to be a very active person. Way back, I was into dancing, swimming, aerial fitness, and more. Also, 3 years before my symptoms got worst, I used to be in a pharmaceutical company, where I was required to work in the field, lift and send heavy stocks, and do multi-tasking. I believe that…

Spending the Lenten Season

What is it on the Lenten season? For some, it is just an ordinary season and just nothing special. Some people are even highly excited for the Holy Week to come because finally, they could take a long break, it’s a long holiday! How about you? Did you plan to do something for this Holy…

Reversing Stress and Anxiety

Caught up with stress, bombarded with schedules, and feeling drained? Careful! You might lose direction leading your life to revolve around the world without a purpose. In this fast-paced generation, it is necessary for us to take a pause and remember a well-balanced life. We are not robots; thus, we deserve to escape away from…

Mornings are Worth Waking-up Early

Your alarm clock rings, wake up, it is time to open your eyes. A brand new day, make it, rise and shine! However, the morning is cold, the bed is warm, your eyes so hard to open, your body is being pulled by gravity, it feels so comfortable, so nice to sleep……. still. So, you turned…

Gearing up; Yoga Necessities

Yoga is a way of life; it makes you fit, healthy and at peace. A science and art that brings you tons of benefit and reasons why you should practice it. It is a passion that keeps your fire burning and therefore releases your soul. Nowadays, millions of people around the world are engaged into…

Get Focused–Do Yoga

This picture marks the start of my Yoga Journey. I have been hearing a lot about Yoga before and I just didn’t pay much attention to it because I was thinking that it is boring, no challenge and nothing I would get from it. Well, I love doing extracurricular activities ever since. With that, I…

Real Happiness

Just had a discussion about the relationship between age and happiness from VOA news with one of my student last night. It is one of the interesting topics that I had during the class. Well, happiness and age these are two things that are precious to man’s existence. As I internalize the title before uttering…