Skip to content

Beach Soul Wanderlust Blog

  • Arlinspires
    • About
    • Essence
    • Contact Me
  • Beach
    • Island Heart
    • Mermaiding
  • Yoga
    • Limbs of Yoga
    • Healing
    • Mindfulness
  • Wanderlust
    • Singapore
    • Malaysia
    • Philippines
    • Indonesia
    • Thailand
    • Travel Tips

Tag: Mindfulness

Healing, Soul, Uncategorized32 Comments

Recovering from Ankylosing Spondylitis and Spinal Disc Bulge

May 8, 2017February 12, 2020 arl_inspires

You may come across my story about my back pain story. Having this kind of condition, made my opportunities limited and it almost led me into depression and anxiety. The intense pain that I went through was 24/7 and it … Continue reading Recovering from Ankylosing Spondylitis and Spinal Disc Bulge

Healing, Soul16 Comments

Back Pain Story: Disc Bulge and Ankylosing Spondylitis

April 16, 2017April 17, 2017 arl_inspires

I used to be a very active person. Way back, I was into dancing, swimming, aerial fitness, and more. Also, 3 years before my symptoms got worst, I used to be in a pharmaceutical company, where I was required to … Continue reading Back Pain Story: Disc Bulge and Ankylosing Spondylitis

Mindfulness, Soul6 Comments

Reversing Stress and Anxiety

April 2, 2017April 14, 2017 arl_inspires

Caught up with stress, bombarded with schedules, and feeling drained? Careful! You might lose direction leading your life to revolve around the world without a purpose. In this fast-paced generation, it is necessary for us to take a pause and … Continue reading Reversing Stress and Anxiety

Beach, Mermaiding16 Comments

Mermaiding Journey

March 31, 2017May 22, 2017 arl_inspires

Talking about the fairytale, most would think about castles, princesses, and happily ever after but for some, it always means being a mermaid. Who would not be fascinated with mermaids? They have their colorful tails, ability to breath underwater, and … Continue reading Mermaiding Journey

Essence, Wanderlust3 Comments

Explore the World

March 29, 2017April 7, 2017 arl_inspires

Take a Break. Being able to take a break, allows your body to rejuvenate, refreshed and be revived. Thus it is vital for a person to spoil oneself at times or indulge oneself into hobbies or leisure. It would be … Continue reading Explore the World

Recent Posts

  • 15 minutes Easy Yoga
  • 5 REASONS WHY YOU SHOULD TRAVEL SOLO
  • Khaosan Road, BKK; Some Things to Know and Expect
  • Recovering from Ankylosing Spondylitis and Spinal Disc Bulge
  • Planning for Malapascua Island Ph? Read This!

Follow Us

  • Instagram
  • Facebook
  • YouTube

334fdc22b3d157f9fdd259d4b725fa9d263245997c75ddec2e

Create a website or blog at WordPress.com
  • Follow Following
    • arlinspires.wordpress.com
    • Join 1,509 other followers
    • Already have a WordPress.com account? Log in now.
    • arlinspires.wordpress.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...