Recovering from Ankylosing Spondylitis and Spinal Disc Bulge

You may come across my story about my back pain story. Having this kind of condition, made my opportunities limited and it almost led me into depression and anxiety. The intense pain that I went through was 24/7 and it came to a point that every single movement and touch created sudden excruciating pain. Despite…

Back Pain Story: Disc Bulge and Ankylosing Spondylitis

I used to be a very active person. Way back, I was into dancing, swimming, aerial fitness, and more. Also, 3 years before my symptoms got worst, I used to be in a pharmaceutical company, where I was required to work in the field, lift and send heavy stocks, and do multi-tasking. I believe that…

Mornings are Worth Waking-up Early

Your alarm clock rings, wake up, it is time to open your eyes. A brand new day, make it, rise and shine! However, the morning is cold, the bed is warm, your eyes so hard to open, your body is being pulled by gravity, it feels so comfortable, so nice to sleep……. still. So, you turned…

Living life with Yoga

Was able to fall for yoga unintentionally last October and am working my way to be better everyday. I am not that flexible but I always wanted to keep up on each poses and hold still. My poses aren’t perfect, yet am excited for my future progress. Yoga has been a part of my life…

BICORE

In this new era we are loaded tightly than ever before. People aims to have a better and easy life however, some of the advances that were being invented can actually leads us to inactivity and thus nowadays, we are highly exposed to pollution, fast-paced life and lots of stress. We are drawn away from…

Gearing up; Yoga Necessities

Yoga is a way of life; it makes you fit, healthy and at peace. A science and art that brings you tons of benefit and reasons why you should practice it. It is a passion that keeps your fire burning and therefore releases your soul. Nowadays, millions of people around the world are engaged into…

Get Focused–Do Yoga

This picture marks the start of my Yoga Journey. I have been hearing a lot about Yoga before and I just didn’t pay much attention to it because I was thinking that it is boring, no challenge and nothing I would get from it. Well, I love doing extracurricular activities ever since. With that, I…